Weight Loss Blogs N°22 | Amanda Gaughran Lost 110 Pounds

Welcome To Weight Loss Blogs

Weight Loss Blogs N°22 | Amanda Gaughran Lost 110 Pounds

Name: Amanda
Age: 33
Family Status: Married with 2 children
Occupation: Registered Nurse
Location: Washington, New Jersey
Height: 5'8"
Waist: 29.5"
Starting Weight: 250 pounds
Current Weight: 140 pounds
Pounds or Inches Lost: I lost 110 pounds, 56 inches and went from a size 22 to a size 4!

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Amanda's Weight Loss Blogs Story!

When did you become unhappy with your Weight Loss Blogs?

After the birth of my 2nd son, I had a lot of trouble losing the weight I had gained from both of my pregnancies, and kind of just gave up and dealt with the fact that I was going to be heavy.

What made you decide to Weight Loss Blogs?

September of 2013, when my 6 year old son made a comment. He asked why I had 3 sets of "boobs", meaning my breasts, my middle roll and my lower roll. It was then that I decided to do something about it, and have not looked back since then.

What were the most important changes you made to Weight Loss Blogs?

I made a complete lifestyle change that consisted of changing to a clean eating lifestyle. I do not eat processed food, white flour, refined sugar or food with added sugar. I now eat 5-6 small meals per day spaced 2.5 to 3.5 hours apart, instead of eating 3 large meals per day.

What was most challenging about losing Weight Loss Blogs?

I truthfully think that the hardest thing to overcome was myself. As with most people, I was my own worst enemy. I also learned I was too important to give up on myself. After only a few weeks everything was like second nature to me.

How long did it take you to start to see Weight Loss Blogs results?

My first weigh in, which was a week after I started I had already lost 10 pounds. After that it was about 3-4 weeks until I really noticed my pants were fitting much looser.

How long did it take for you to reach your current Weight Loss Blogs?

It took me 1 year, from September 2013 to September 2014 to lose the weight.

How long have you maintained your Weight Loss Blogs and how do you do it?

I have been consistently maintaining my weight since September 2014. The most important factor that helps me is staying true to a clean eating lifestyle.

What keeps you motivated to continue your Weight Loss Blogs success?

Being healthy for my children is my biggest motivator. Secondly, the fact that I have multiple sclerosis and I have had great improvement since changing my lifestyle.

How has your life changed now that you've Weight Loss Blogs?

I am much more comfortable in my own skin. I now take pride in myself and my appearance. I have been told by many people that I am an inspiration to them and have helped others lose weight. I have also been a guest on the Dr. Oz Show talking about my weight loss journey.

Do you have any advice for others who are trying to Weight Loss Blogs?

Understand that it may not be easy but it is possible. Weight loss takes hard work, determination, sweat and sometimes tears but just don't give up.

How did ShapeFit help you reach your Weight Loss Blogs goals?

I have read many articles on ShapeFit.com for exercise tips and recipes.

Weight Loss Blogs : Amanda's Weight Loss Tips!

Weight Loss Blogs tip #1:

Never give up.

Weight Loss Blogs tip #2:

It is okay to cheat every once in a while but just get right back on track.

Weight Loss Blogs tip #3:

Find a low glycemic index protein shake without any artificial sweeteners.

Weight Loss Blogs tip #4:

Detox from sugar! It is the #1 substance in the United States that Americans are addicted to.

Weight Loss Blogs tip #5:

Stay away from artificial sweeteners, they actually can lead to weight gain instead of weight loss.

Weight Loss Blogs : Amanda's Weight Loss Eating Plan!

Weight Loss Blogs : Breakfast:

A protein shake with unsweetened almond milk, all natural peanut butter and a banana or an egg white omelette with peppers, onions, turkey, and Swiss cheese.

Weight Loss Blogs : Lunch:

A salad with lots of vegetables and grilled chicken.

Weight Loss Blogs : Dinner:

A lean protein such as baked chicken with a fresh vegetable and whole grain rice or bulgur wheat.

Weight Loss Blogs : Snacks or Mini Meals:

Fruit with a protein such as apple with peanut butter. A Kind bar which is an all natural nut and granola bar.

Weight Loss Blogs : Nutritional Supplements:

Daily multivitamin, vitamin D, daily protein shake called Shakeology.

Weight Loss Blogs : Amanda's Weight Loss Workouts!

Weight Loss Blogs : Weight Training:

I do at-home workout videos such as T25, and PiYo.

Weight Loss Blogs : Cardiovascular:

I run 2-3 times per week for usually about 2 to 3 miles.

Read More Weight Loss Blogs | Success Stories

Weight Loss Blogs N°21 | Scott Deuty Lost 59 Pounds in 8 Months

Welcome To Weight Loss Blogs

Name: Scott
Age: 52
Family Status: Single
Occupation: Business Owner
Location: Evergreen, Colorado
Height: 5'8"
Waist: 34"
Starting Weight: 221 pounds
Current Weight: 162 pounds
Pounds or Inches Lost: I lost 59 pounds!

Scott's Weight Loss Blogs Story!

When did you become unhappy with your weight loss blogs?

I became unhappy in June of 2013.

What made you decide to lose weight?

I wanted to look and feel better.

What were the most important changes you made to lose weight?

Eating habits and exercise. Quitting alcohol entirely was very important. I wrote a 5 part series for ShapeFit about Weight Loss Blogs N°20 | Corinne Lost 116 Pounds

 which covers the five important factors that helped me lose weight and be successful!

What was most challenging about losing weight?

Nothing actually. It was easy!

How long did it take you to start to see results?

The first week I was down 7 pounds.

How long did it take for you to reach your current Weight Loss Blogs?

8 months.

How long have you maintained your Weight Loss Blogs and how do you do it?

4 months.

What keeps you motivated to continue your Weight Loss Blogs?

My lifestyle change which I chronicled in a book I'm writing.

How has your life changed now that you've Weight Loss Blogs?

More people notice me now and I get comments on my physique (mainly my muscles).

Do you have any advice for others who are trying to Weight Loss Blogs?

Make it fun and a permanent part of your daily routine. Don't go for temporary gimmicks as you will just gain the weight back.

How did ShapeFit help you reach your Weight Loss Blogs goals?

ShapeFit.com gives me the inspiration to keep going. Posting progress photos on Facebook helps too. Get a workout buddy even if it's online and in another state.

Scott's Weight Loss Blogs Tips!

Weight Loss Blogs tip #1:

Quit drinking.

Weight Loss Blogs tip #2:

Combine aerobics and weights.

Weight Loss Blogs tip #3:

Eat Paleo or low carb.

Weight Loss Blogs tip #4:

Take days off.

Weight Loss Blogs tip #5:

Make exercise fun and scenic! Don't hide in a gym.

Scott's Weight Loss Blogs Eating Plan!

Breakfast:

Bacon and eggs.

Lunch:

I eat protein mainly for lunch (most types of meat).

Weight Loss Blogs : Dinner:

I also eat protein mainly for dinner (most types of meat).

Weight Loss Blogs : Snacks or Mini Meals:

Cheese sticks, bananas, strawberries, peanuts.

Weight Loss Blogs : Nutritional Supplements:

I don't take any supplements.

Scott's Weight Loss Blogs Workouts!

Weight Loss Blogs Training:

About 75% of my fitness routine consists of weight training. I breakup my training into these workouts:

Weight Loss Blogs Training:

shoulders

back

chest and triceps

Abs Workout:

500 reps of various floor exercises

100 reps of twists with resistance

Cardiovascular:

Only about 25% of my fitness program consists of cardiovascular training. I do elevation stair climbing and trail hiking. My cardio is low impact with no running and I don't touch my heels when descending stairs.

Read More Weight Loss Blogs | Success Stories

Weight Loss Blogs N°20 | Corinne Lost 116 Pounds

Welcome To Weight Loss Blogs

First Name: Corinne
Age: 32
Family status: Married
Occupation: Personal Trainer
Hometown: Nashville, TN
Pounds or inches lost: I lost 116 pounds total! 
Starting Weight: 250 pounds
Current Weight: 134 pounds

Corinne's Weight Loss blogs Story!

 When did you become unhappy with your weight loss blogs?

When wasn't I unhappy with my weight? I was obese from the time I turned 10 years old and although my weight went up and down through the years, I rarely dropped below 175 lbs.

 What made you decide to lose weight?

When I had my son I hated the mother I was becoming. I was always too tired and too out of shape to keep up with him. I didn't want to be one of those moms who plopped their kid in front of the TV with a pop tart because I was too lazy and out of shape to go outside and play. I also lost two grandparents to cancer around this time. Seeing them pass the way they did was a total wake up call. If I didn't do something about my health, I was going to die just like they did...too young!

 What were the most important changes you made to lose weight?

Exercise, first. My food choices, second. I exercised in some form everyday for a long time. Eventually I started training for 1/2 marathons and triathlons. I was having so much fun and the weight was coming off. Through the training I learned a lot about eating right, proportionately, and timely.

 What was most challenging about losing weight?

It would have to be going out to eat. I love going out and it took me a long time to figure out how to enjoy a meal out with derailing my training and dieting efforts.

 How long did it take you to start to see results?

I noticed results within the first two months. My clothes were getting loser and my stamina was exploding. That is the biggest thing I noticed...I was excited and motivated to move!

 How long did it take for you to reach your current weight loss blogs?

It took me a year and half to reach 145. Over this last year I have lost 10 more pounds through weight training and eating pretty clean.

 How long have you maintained your weight loss and how do you do it?

I've been in official maintenance for a year and a half. I journal my food each day on a blog, I keep a detailed exercise schedule, I always keep something on my calendar to train for, and I don't allow junk in my house. If I shouldn't eat it, then neither should my family.

 How has your life changed now that you've lost weight?

The biggest change is that I became a personal trainer through this. I never would have thought this would be my life, but motivating other women to do as I have done is rewarding. I love what I do!

 How did ShapeFit help you reach your weight loss blogs goals?

I have learned so many new exercises through this site. For me and my clients I am always looking for a great new exercise to challenge our muscles. This site is awesome with it's articles, but the exercise examples are the best. ShapeFit has excellent exercise clips and descriptions. I find their moves innovative, accurate, and professionally done. I love coming to this site for inspiration.

Corinne's Weight Loss blogs Tips!

 Weight loss blogs tip #1:

Don't have tempting foods in your house. Your house is your safe zone.

 Weight loss blogs tip #2:

Journal everything you eat and do with exercise. This gives you history to learn from.

 Weight loss blogs tip #3:

Make sure everyone you know understands how important living healthy means to you. This cuts a lot of temptation out!

 Weight loss blogs tip #4:

Eat every three hours!!! Learn to fuel the body for fat loss.

 Weight loss blogs tip #5:

Eat as clean as possible. Junk food gets you nowhere! Even if it's in a 100 calorie pack form, you don't need it.

Corinne's Weight loss blogs Eating Plan!

 Breakfast: weight loss blogs

1/2 cup of Oatmeal with 1 tbsp of peanut butter, coffee.

 Lunch: weight loss blogs

Boca Burger on 1 pc. of whole wheat toast, sugar snap peas, 1 cup of melon or other seasonal fruit.

 Dinner: weight loss blogs

Grilled chicken with artichokes or asparagus, a sweet potato, and a huge glass of Crystal Light.

 Snacks or Mini Meals: weight loss blogs

Fruits, sherbet, protein shakes (1/2 portion), 150 cal or less protein bars, soy crisps, lite popcorn and raisins, beef jerky.

Corinne's Weight Loss blogs Workouts!

 Weight loss blogs Training:

Five days a week at 10:00 a.m. Different body part each day. I typically super and triple set my workouts. It takes about 45 minutes to complete.

 Cardiovascular: weight loss blogs

45-60 minutes of cardio (treadmill, kickboxing) at 6:00 a.m. If I have less time I will do high intensity cardio, but I typically keep it moderate to high.

weight loss blogs 

Read More Weight Loss Blogs | Success Stories

Weight Loss Blogs N°19 | David Lost 70 Pounds in 12 Months

Welcome To Weight Loss Blogs

Name: David
Age: 36
Family Status: Single
Occupation: Telecommunications
Location: Chicago, Illinois
Height: 5'6"
Waist: 42"
Starting Weight: 280 pounds
Current Weight: 210 pounds
Pounds or Inches Lost: I've lost 70 pounds and 10 inches so far!

David's Weight Loss Story!

Everyone is always asking me why I started changing my lifestyle, dieting and putting all my focus into that. On July 17th, 2013 I got a call from my doctor saying she wanted to see me ASAP because my A1C levels were high. I went in and she said since I was 280 pounds, I was a high diabetic risk and my cholesterol levels were high and I also had an enlarged liver. I had let myself go and I was drinking alcohol like water, eating late at night with a lot of diet sodas, juices, candy and other junk food. I ended up getting a few medications from my doctor and started on them.

I told myself, "Screw this, it's over!" It was nothing against the people and friends I love or hang out with but I needed to get this under control right away because I had heard about way too many diabetic horror stories and I did not want be a statistic or be on different medications for my whole life. So I started with my diet and cut out all diet soda and stopped drinking my calories and I also gave up drinking alcohol for 3 months.

For exercise, I started riding my bike outside for a few miles and walking on the treadmill in my basement for 20 minutes. It was nothing major for a beginner but after a few weeks I started losing and the weight started coming off. I was like, "OMG this is awesome!" All of the compliments felt great so I drove harder and harder. I do have my slip ups with alcohol but I try to keep it to once every 2 weeks but for the most part I'm doing pretty well with it since I'm not perfect.

I'm making all these changes to feel better about myself inside and out. Today marks my 1 year anniversary with a total weight loss of 70 pounds and I'm down to 210 pounds! My diabetes is reversed for the most part and my cholesterol is normal and my liver levels are improving. I'm happy and disappointed at the same time. I think I could've done a lot better since I'm not on a special diet or pills or doing any surgeries.

My advice to others is just get off your ass and work it out! I know it doesn't happen overnight. I have 35 pounds more to go until I reach my goal. This year is all about staying focused and tweaking my diet along with meal prepping, proper portion control and switching up my exercise routine as the walls and plateaus keep coming. It's a little frustrating but I'm not stopping!

I love all my friends and family and I hope they all understand and support me during this time. I can't really go out since I'm not strong enough to say no to alcohol yet. I just can't have a few drinks and call it a night because it's all or nothing with me. That's why at this time in my life I need to keep that to a minimum to reach my goals. The struggle of weight loss blogs , burning fat and building muscle mass is a challenge and it's probably one of the hardest things along with trying to stay as sober as much as possible through all the mind games our brain plays on us.

I want everyone to know that if I can do it, you can do it too as long as you want it bad enough and sacrifice some things to get it! Thank you for taking the time to read my story. I hope it can help and inspire others who have the same struggles as I do and we can work on it together.

More Weight Loss Blogs N°18 | Amanda Lost 95 Pounds

David's Weight Loss Interview!

When did you become unhappy with your weight?

I've been overweight all my life and I was sick of living like that.

What made you decide to lose weight?

Health reasons.

What were the most important changes you made to lose weight?

Lifestyle changes and dieting.

What was most challenging about losing weight?

Staying on my program and having patience.

How long did it take you to start to see results?

1 month.

How long did it take for you to reach your current weight?

1 year.

How long have you maintained your weight loss Blogs and how do you do it?

A little over 1 year. I maintain by staying motivated and hungry to reach my goals.

What keeps you motivated to continue your weight loss Blogs success?

Looking at old photos.

How has your life changed now that you've lost weight?

My self-esteem went up! I was able to reverse my health issues and I can move around better now.

Do you have any advice for others who are trying to lose weight?

You can do it if you put your mind to it. Don't let the scale bring you down. Keep pushing! We didn't put the weight on overnight so it's not going to come off overnight.

How did Weight Loss Blogs help you reach your weight loss Blogs goals?

weightlossblogsstorie.blogspot.com has great articles and weight loss Blogs. I love Welcome To Weight Loss Blogs

David's Weight Loss Blogs Tips!

Weight loss tip #1:

Diet is key.

Weight loss Blogs tip #2:

Get moving.

Weight loss Blogs tip #3:

Motivation is important.

Weight loss Blogs tip #4:

Have a support group.

Weight loss tip Blogs#5:

Get rest.

David's Weight Loss Blogs Eating Plan!

Breakfast:

Oatmeal with a piece of fruit or protein shake.

Lunch:

Chicken breast, baked broccoli.

Dinner:

Chicken breast, baked veggies and a sweet potato.

Snacks or Mini Meals:

Quest bar, grapes, Greek yogurt, low-fat cottage cheese and blueberries.

Nutritional Supplements:

Multivitamin, wheatgrass, protein shakes, amino acids.

David's Weight Loss Blogs Workouts!

Weight Training:

I do full body circuits.

Cardiovascular:

I walk on an incline, jog, Focus T25 workout DVD, jump rope, swim, bike, elliptical and stairs.

Read More Weight Loss Blogs | Success Stories

Weight Loss Blogs N°18 | Amanda Lost 95 Pounds

Welcome To Weight Loss Blogs

First Name: Amanda
Age: 26
Family Status: Married (newlywed)
Occupation: Marketing
Hometown: Wheeling, Illinois
Pounds or Inches Lost: I lost 95 pounds!
Height: 5' 5"
Waist: n/a
Starting Weight: 240 pounds
Current Weight: 145 pounds

Amanda's Weight Loss Blogs story!

 

weight loss blogs When did you become unhappy with your weight?

weight loss blogs I was always active growing up and fairly average-sized. I struggled with my weight a little bit here and there through the years, but I played sports since I was young and was a 3-sport athlete in high school so I never got to be "overweight". Problem was, I was able to eat more then because I exercised so much. So my eating habits weren't great and it stayed that way for years. And I never loved exercising; I just did it in high school because I had to when we had sports practices, etc. I graduated high school at about 155 pounds. I then had the classic "go to college and gain weight" syndrome. Except instead of gaining the "freshman 15", I ended up gaining about 50 pounds over my 4 years in college. Once I wasn't forced to exercise at sports practices, I simply didn't. The late night snacking, big portions, poor nutrition and a drastic reduction in exercise caught up with me. Then after graduating college and moving out of state where I didn't know anybody, food was my comfort. That and a desk job contributed to my gaining 35 more pounds in the next 2 years. I tipped the scales at 240 pounds. As the weight continued to increase throughout college and beyond, I had always felt unhappy but never did anything about it.

 

weight loss success stories What made you decide to lose weight?

I reached the breaking point after 2 things happened: 1) I saw a picture of myself and my fiancé at a friend's wedding. I couldn't believe that was me. I had gotten so used to not taking pictures or not looking at pictures of myself, that I wasn't aware of how big I had become. 2) I got to the point where I dreaded figuring out what to wear. No matter if it was for work each morning or for a special event: the first thing my mind went to was, "What am I going to wear?" and not in a good way; that was a horrible feeling. I knew I needed to lose weight not only to feel better about myself, but to feel healthier.

weight loss blogs What were the most important changes you made to lose weight?

I really just started keeping track of what I was eating and eventually incorporated exercise. I began tracking my calories, fat and other nutrients with the help of Weight Watchers materials. The big thing for me was making it a lifestyle change. And the keys to doing this were really just portion control and developing a high awareness to the food I eat.

weight loss blogs What was most challenging about losing weight?

weight loss success storiesGoing to the gym doesn't work that well for me. I still don't love exercise, so I had to find other activities that I could tolerate and that I could be motivated to do. Otherwise I wouldn't do it. What worked for me was to use an at-home Nordic Track (the old-school, clunky wooden brown one). But despite its appearance, it worked! All that it needed to do was get my heart rate up so I could get a good cardio workout. And the other key is that I can watch whatever I want on TV while I do it. I found that reality shows really pass the time well, and I end up not even feeling like I'm working out. The show that also really inspires me is The Biggest Loser. I'll watch that while I workout and it really motivates me to keep going. The other thing was that I wanted to tone up, but not really bulk up. So I started to use resistance bands (instead of weights). This helped tone up my muscles and gain muscle mass without looking like a bodybuilder.

Read  Weight Loss Blogs N°17 | Michelle Lost 102 Pounds

weight loss blogs How long did it take you to start to see results?

After losing those first 25 pounds in 3 months, I started incorporating exercise about 4-5 times per week. From there, I would lose 2-4 pounds per week. Some weeks I'd plateau, but I kept going and my overall weight kept decreasing. Another key thing, other than straight-up diet and exercise, was my mind set. I had been wanting to lose the weight for years, but there's a difference between wanting to lose weight but not making the effort, and wanting to lose weight and really committing to it. Something just clicked for me. You can WANT to lose the weight all you want, but I think something really has to click before you can actually commit to it and DO something about it.

weight loss blogs How long did it take for you to reach your current weight?

It took about 12 months. I wanted to lose weight by doing it the right way. I didn't want to quickly lose a drastic amount of weight just to gain it all back again. So I began by counting points, eating smaller portions, and cutting out soda, and I lost 25 pounds in about 3 months.

weight loss blogs How long have you maintained your weight loss and how do 

you do it?

 

About 1 year. I just think of pictures from before and that motivates me. Also knowing that I'd like to start a family and be a healthy mom someday.

weight loss blogs How has your life changed now that you've lost weight?

It's so much easier doing everyday things. I don't have to stress about what I'm going to wear and how uncomfortable I feel in everything. I also enjoy life so much more.

weight loss blogs How did weight loss blogs help you reach your weight loss goals?

weight loss blogs's weight loss stories are very inspirational.

Amanda's Weight Loss Blogs Tips!

weight loss blogs Weight loss tip #1:

Don't deprive yourself of what you love or you'll binge once your willpower is gone. Instead, find a low calorie or low fat option that will still satisfy that craving. Have a small portion of it and you're set, no damage done. I love the 100 calorie packs or the Weight Watchers chocolates. They satisfy your craving but you don't overindulge.

weight loss blogs Weight loss tip #2:

weight loss success storiesWhen I started out, I felt hungry all the time. The trick for me was to drink a lot of water between meals. It not only filled me up but it's a healthy, no calorie way to go. I also cut out soda completely. It may taste good but it's just empty calories. Instead, try the Crystal Light singles pack. It still has flavor but without the high calories.

weight loss blogs Weight loss tip #3:

Going out to eat is a treat for us and I didn't want that to end just because I was on a diet. A trick I found that worked was to just eat half of whatever I ordered. Take the rest home. It'll be a good treat for the next day.

weight loss blogs Weight loss tip #4:

Listen to your body when you eat. Your stomach doesn't tell your brain that you're full for something like 20 minutes. So, mindlessly eating in front of the TV or without conscious thought can get you into trouble. Before you know it, that whole bag of chips is gone. Only eat until you're comfortably full and that doesn't necessarily mean until the plate is empty.

weight loss blogs Weight loss tip #5:

Don't get discouraged. Everyone has a bad day. Just don't let those bad days string together and turn into bad weeks or bad months.

Amanda's Weight Loss Eating Plan!

weight loss blogs Breakfast:

weight loss success stories1 piece of wheat toast with a thin layer of low-fat peanut butter. It jump starts my day.

weight loss blogs Lunch:

1/2 can of Progresso Weight Watchers soup, one apple, one 100-calorie pack of crackers or chips. Or substitute a low-calorie/low fat ham & cheese sandwich instead of the soup.

weight loss blogs Dinner:

1 chicken breast with seasoning, 1 cup green beans, 1 glass of milk.

weight loss blogs Snacks or Mini Meals:

Lots of water. It fills me up whenever I get a small 'hunger pang' or a small apple for a snack

Amanda's Weight Loss Workouts!

weight loss blogs Weight Training:

Resistance bands for arms (multiple variations, taught by a trainer), leg lifts, push ups, etc. 3 times per week.

weight loss blogs Cardiovascular:

35 minutes on an old school Nordic Track, 3-4 times per week. This works for me because I don't like going to a gym very much. I can do this in the comfort of my own home, watch the shows that keep me focused and motivated to finish my workout. Sometimes I'll add 400-450 jump rope repetitions also.

 Weight Loss Blogs

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