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Weight Loss Blogs Success Stories N°9 | Sarah Amos The Most Inspiring Weight-Loss
Name : Sarah Amos
Age: 29
Pounds Lost: 115
Tip: “Sugar cravings are my weakness. For dessert, I’ll freeze sugar-free whipped cream and top it with fresh strawberries.”
Tips Weight Loss Blogs :
- Sugar cravings are my weakness. For dessert, I’ll freeze sugar-free whipped cream and top it with fresh strawberries.
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Weight Loss Blogs Success Stories N°8 | Losing 120 pounds in One Year (South Beach Diet)
- I used to leave the dinner table feeling stuffed. Now I stick to a single serving of everything, and if I’m still hungry, I’ll eat a piece of fruit.
- Going from 2,500 calories a day to about 1,450 by ditching the drive through, avoiding processed foods, and replacing six-sodas-a-day with water.
- Whenever I lack the motivation to exercise, I tell myself to go for just 15 minutes. Inevitably, I feel energized and stick with it for an hour.
- One of my favorite books is Michael Pollan’s Food Rules. The tip I live by: If your third grader can’t pronounce it, you shouldn’t eat it.
- I invest in high-quality athletic clothing. The performance-grade fabrics keep me dry and comfy so it’s easier to exercise longer.
- Breaking a sweat later in the day fits best with my schedule. Plus, I tend to overeat at night, so working out then helps keep me away from the fridge.
- I discuss my weight-loss struggles, such as finding the energy to work out after a long day, and triumphs on my Facebook page. The process is so therapeutic for me.
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- Hiring a trainer helped Libby drop 14 pounds and overcome her plateau before entering a bikini competition where she placed 8th in her age group.
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