Welcome To Weight Loss Blogs
Weight Loss Blogs N°22 | Amanda Gaughran Lost 110 PoundsName: Amanda
Age: 33
Family Status: Married with 2 children
Occupation: Registered Nurse
Location: Washington, New Jersey
Height: 5'8"
Waist: 29.5"
Starting Weight: 250 pounds
Current Weight: 140 pounds
Pounds or Inches Lost: I lost 110 pounds, 56 inches and went from a size 22 to a size 4!
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Amanda's Weight Loss Blogs Story!
When did you become unhappy with your Weight Loss Blogs?
After the birth of my 2nd son, I had a lot of trouble losing the weight I had gained from both of my pregnancies, and kind of just gave up and dealt with the fact that I was going to be heavy.
What made you decide to Weight Loss Blogs?
September of 2013, when my 6 year old son made a comment. He asked why I had 3 sets of "boobs", meaning my breasts, my middle roll and my lower roll. It was then that I decided to do something about it, and have not looked back since then.
What were the most important changes you made to Weight Loss Blogs?
I made a complete lifestyle change that consisted of changing to a clean eating lifestyle. I do not eat processed food, white flour, refined sugar or food with added sugar. I now eat 5-6 small meals per day spaced 2.5 to 3.5 hours apart, instead of eating 3 large meals per day.
What was most challenging about losing Weight Loss Blogs?
I truthfully think that the hardest thing to overcome was myself. As with most people, I was my own worst enemy. I also learned I was too important to give up on myself. After only a few weeks everything was like second nature to me.
How long did it take you to start to see Weight Loss Blogs results?
My first weigh in, which was a week after I started I had already lost 10 pounds. After that it was about 3-4 weeks until I really noticed my pants were fitting much looser.
How long did it take for you to reach your current Weight Loss Blogs?
It took me 1 year, from September 2013 to September 2014 to lose the weight.
How long have you maintained your Weight Loss Blogs and how do you do it?
I have been consistently maintaining my weight since September 2014. The most important factor that helps me is staying true to a clean eating lifestyle.
What keeps you motivated to continue your Weight Loss Blogs success?
Being healthy for my children is my biggest motivator. Secondly, the fact that I have multiple sclerosis and I have had great improvement since changing my lifestyle.
How has your life changed now that you've Weight Loss Blogs?
I am much more comfortable in my own skin. I now take pride in myself and my appearance. I have been told by many people that I am an inspiration to them and have helped others lose weight. I have also been a guest on the Dr. Oz Show talking about my weight loss journey.
Do you have any advice for others who are trying to Weight Loss Blogs?
Understand that it may not be easy but it is possible. Weight loss takes hard work, determination, sweat and sometimes tears but just don't give up.
How did ShapeFit help you reach your Weight Loss Blogs goals?
I have read many articles on ShapeFit.com for exercise tips and recipes.
Weight Loss Blogs : Amanda's Weight Loss Tips!
Weight Loss Blogs tip #1:
Never give up.
Weight Loss Blogs tip #2:
It is okay to cheat every once in a while but just get right back on track.
Weight Loss Blogs tip #3:
Find a low glycemic index protein shake without any artificial sweeteners.
Weight Loss Blogs tip #4:
Detox from sugar! It is the #1 substance in the United States that Americans are addicted to.
Weight Loss Blogs tip #5:
Stay away from artificial sweeteners, they actually can lead to weight gain instead of weight loss.
Weight Loss Blogs : Amanda's Weight Loss Eating Plan!
Weight Loss Blogs : Breakfast:
A protein shake with unsweetened almond milk, all natural peanut butter and a banana or an egg white omelette with peppers, onions, turkey, and Swiss cheese.
Weight Loss Blogs : Lunch:
A salad with lots of vegetables and grilled chicken.
Weight Loss Blogs : Dinner:
A lean protein such as baked chicken with a fresh vegetable and whole grain rice or bulgur wheat.
Weight Loss Blogs : Snacks or Mini Meals:
Fruit with a protein such as apple with peanut butter. A Kind bar which is an all natural nut and granola bar.
Weight Loss Blogs : Nutritional Supplements:
Daily multivitamin, vitamin D, daily protein shake called Shakeology.
Weight Loss Blogs : Amanda's Weight Loss Workouts!
Weight Loss Blogs : Weight Training:
I do at-home workout videos such as T25, and PiYo.
Weight Loss Blogs : Cardiovascular:
I run 2-3 times per week for usually about 2 to 3 miles.
When did you become unhappy with your weight loss blogs?
Exercise, first. My food choices, second. I exercised in some form everyday for a long time. Eventually I started training for 1/2 marathons and triathlons. I was having so much fun and the weight was coming off. Through the training I learned a lot about eating right, proportionately, and timely.
Weight loss blogs tip #1:
Don't have tempting foods in your house. Your house is your safe zone.
Breakfast: weight loss blogs
Weight loss blogs Training: